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Here are a few simple ideas that may help you manage your migraines. You should try and work them into your daily routine in order to help control your attacks.
Keep IMITREX close at hand You never know when a migraine will strike. So be sure to keep your medication close by. Take it with you wherever you go. Refill your prescription when you still have a few doses left, so that you are never caught without your IMITREX. Maintain a regular sleep schedule Research has shown that it is especially important to maintain a regular sleep pattern. Go to bed around the same time every night and start each day at approximately the same time, even on weekends. Try to avoid naps or oversleeping. Reduce stress Cutting down on stress doesn't just help reduce the frequency of migraines but can improve your overall sense of well-being. So take breaks. Even better, take vacations. Consider joining a local yoga or stress-reduction group. Exercise with care Exercise helps some migraine sufferers. You should consult your doctor if you want to begin or alter an exercise regimen. |
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